Free Golf Specific Total Body Strength Routine

Hit longer drives, and make it through that whole 4-course golf trip, without busting your body. Below is a total body fitness regimen that hits all aspects you want to strengthen when training to elevate your golf game. A brief breakdown of the "whys" is included, as well as a video walkthrough (link below) of the full warmup circuit to help guide and provide tips. Resistance training for golfers is growing more and more popular as an essential piece if you want to seriously improve what the game demands: strength, power, stamina, endurance, coordination, control, and injury resilience. This routine helps it all, while accommodating ample opportunity in your week to hit the range or the links for a quick 18 (or 36).

Ideally perform all exercises in the prescribed order.

Routine should be done 2-3x/wk, allowing 1-3 rest days between each session for recovery (and/or other golf activity).

Warmup Full Walkthrough Link: https://www.youtube.com/watch?v=P5kgJc2rfOM

About the Author

Jacob is multi-certified fitness coach who specializes in strength, muscle, and functional movement. From Team USA athletes to those who have never lifted a weight, Jacob has personally helped hundreds of people improve their health and habits, while providing valuable tips and strategies for continued independent strength and development. While he upholds steadfast principles that apply to everyone, they are always thoughtfully adapted to the individual's specific goals, fitness level, and needs. He is currently accepting new clients on his all-inclusive 1:1 Online Coaching Platform, as well as select availability for live session training. Serious inquiries, please reach out through his website.

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